World Sleep Day (the Friday before the northern hemisphere vernal equinox) is an annual event organized by the World Sleep Day Committee of the World Sleep Society, formerly World Association of Sleep Medicine (WASM), since 2008. The goal is to celebrate the benefits of good and healthy sleep and to draw society's attention to the burden of sleep problems and their medical, educational, and societal aspects, and to promote the prevention and management of sleep disorders. It was estimated in 2019 that sleep deprivation cost the US over $400 billion a year with Japan losing $138 billion, Germany $60 billion, the UK $50 billion, and Canada $21 billion.
Enjoy World Sleep Day on a new mattress from Dream Life Mattress Outlet!
When it comes to getting a good night's sleep, the importance of a properly suited mattress
cannot be overstated. Your mattress is not just a piece of furniture; it plays a vital role in
supporting your body and ensuring you get the quality rest you need. A mattress that is too firm or too soft can lead to discomfort and restless nights, causing you to wake up feeling tired and irritable.
By investing in the correct mattress for your body type and sleeping habits, you are setting
yourself up for longer, more restful sleep. The right level of firmness will help support your
body's natural alignment, relieving pressure points and reducing any tossing and turning
throughout the night. With better sleep quality, you will wake up feeling refreshed and
rejuvenated each morning, and will perform at a higher level all day.
As mentioned previously, a properly suited mattress can significantly improve your overall quality of life. Studies have shown that individuals who consistently get enough high-quality sleep are more productive during the day, have improved memory retention, lower risk of developing chronic conditions such as obesity and diabetes, and even heightened emotional well-being. By prioritizing good sleep through the use of an appropriate mattress, you are effectively investing in your long-term health and happiness.
Furthermore, investing in a high-quality mattress has been linked to improved mental health.
Quality rest allows your brain to recharge and process emotions more effectively. On the other hand, inadequate sleep can lead to increased levels of stress, anxiety, and depression. So why not prioritize something as fundamental as sleep when considering ways to improve your well-being?
Remember, selecting the right mattress isn't just about comfort; it's about setting yourself up for long-term success in multiple aspects of life. Take the time to research different options,
consider factors like firmness and material preferences, and if possible, try out mattresses
before making a decision. After all, we spend about one-third of our lives sleeping - shouldn't we make sure that time counts?
To ensure that you are getting the best sleep possible, contact Trish Browning at DreamLife
Mattress Outlet for a mattress that fits your body and your budget. Click here to email Trish for a consultation, or call 778-269-4233. You can also check out our website at DreamLifeComoxValley.com.