Health Benefits of Lifestyle Adjustable Frames

Adjustable bed frames are the best way to get a perfectly personalized nights sleep, and they have amazing health benefits too! From relief of aches and pains, to improved mobility, to snoring prevention, they provide a number of health benefits which will be explored further in this blog.

1. Pain Relief

Adjustable beds are great for both people with chronic musculoskeletal conditions, as well as those who need a little extra relief after an especially hard day at work or play! Almost everyone can get relief from their aches and pains when provided with the ability of personalizing their sleeping position. By adjusting the head and foot sections of the bed, a person can reduce the pressure on their neck, back, and hips, potentially reducing pain and improving spinal alignment. 

2) Enhanced Circulation

People who have the ability to adjust the position of their beds are able to achieve an optimal level of circulation, based on their individual needs. This can make sleeping easier on the entire circulatory system, including the heart. Finding the optimal positioning to reduce the strain on the heart during sleep could reduce an individuals blood pressure. It can also help those with poor circulation in their feet or legs; elevating the lower part of the body can greatly increase blood flow to the affected areas, reducing the discomfort and swelling associated with poor circulation. 

3) Reduced Snoring and Sleep Apnea Symptoms 

Adjustable beds are particularly beneficial for those suffering from sleep apnea or snoring. By raising the head of the bed, you can help keep airways open, reducing the frequency and severity of apnea episodes and snoring. Better breathing during the night can lead to a deeper, more restful sleep.

4) Improved Breathing

A flat back creates a natural oxygen restriction of the lungs in individuals with asthma and other respiratory issues such as COPD. Elevating the head during sleep can keep airways open, help reduce coughing and the buildup of phlegm that can restrict breathing. 

5) Heartburn and Acid Reflux Relief

Heartburn and acid reflux are a result of the acid from a person’s stomach flowing back up into their esophagus. Those who struggle with this problem can benefit from inclining their head slightly, which keeps the stomach acid in the stomach, promoting a better night of sleeping without heavy antacids or protein pump reducers that can affect the quality of sleep.

6) Improved Mobility and Independence

For anyone who struggles with mobility issues, getting in or out of bed can be an onerus or even dangerous task. An adjustable bed can make getting in and out of bed easier and safer. By elevating the head section of the bed to a sitting position, and elevating the feet, it can relieve a lot of the strain associated with swinging one’s legs out of bed. The person can then use the firm edge of their mattress, or a bed rail to push themself up and out of bed. 

Not only do adjustable bed frames offer all the health benefits listed above, they also provide the ultimate in comfort and relaxation! Do you like to read or watch tv in bed? Never have to prop your head up with pillows or get a sore neck again! Want to be soothed to sleep, or gently woken in the morning? Use the phone app to set the massage feature to turn off after you fall asleep, or turn on to wake you in the morning. Tired of stubbing your toe in the dark? Use the LED under-bed lighting to light your way! Experience all these features and more with one of our three models of lifestyle adjustable frames. And because our prices are always 40 - 70% less than regular retail stores, these frames will not break the bank! Come into DreamLife Mattress Outlet at #311 - 130 Centennial Drive, or call Trish at 778-269-4233, to learn more.